Simple Yoga At Home. Are you a beginner to yoga. Take a deep breath in and raise your arms straight up over your head.
Raised arms pose is your basic morning stretch but focus on keeping the good alignment you established in mountain pose. On an inhale lift and rotate your shoulder blades back and down so your shoulders move away from your ears. Stand with your feet hip width apart pointing forward.
Stay grounded in the heels and keep your shoulders moving away from your ears at the same time that you reach up through your fingertips.
Yoga can be done at home but especially for the beginner it is important to try a class or two that is taught by a seasoned instructor in a private or group setting to be sure you are. On an inhale lift and rotate your shoulder blades back and down so your shoulders move away from your ears. Exhale placing the tops of your hands on your thighs and slowly close your eyes. Stand with your feet hip width apart pointing forward.