Home Remedies For Back Pain. Ice is best in the first 24 to 48 hours after an injury because it reduces inflammation says e. Warm showers taking warm showers to treat back pain is ancient yet an effective home remedy.
Taking a vitamin d3 supplement can help reduce back pain by increasing the absorption of calcium in your body and improving bone strength. A hot water bottle is a rubber bag filled with hot water and sealed with a cork on top. It s used since ancient times for medication and pain relief.
It s used since ancient times for medication and pain relief.
If your doctor agrees consider taking a vitamin d3 supplement. Keep exercising activity is often the best medicine for back pain. The warmth from any heat source can relax. 15 see calcium and vitamin d requirements.