Home Remedies For Anxiety In India. Drink plenty of water eat more fiber exercise more and read this article to know more about the home remedies. Omne of the best ways to prevent acidity is by chewing fennel seeds after your meal every day.
Both your mind and body calm. This will not only make your mind calm but will also soul. Take a short 15 minute break and involve in some outdoor activity for some relief.
Both your mind and body calm.
Almond contains vitamin b 12 and zinc which help in the prevention of anxiety. Herbal supplements are an example of a common home remedy. Any treatment that you can perform from the comfort of your own home can be seen as a home remedy for anxiety. You can also boil fennel seed in.